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The following low-sugar protein bars dietitians recommend can help you level up your nutrition and serve as a pre- or post-workout option to help you achieve your health and fitness goals. 1 ...
photos from brands, design from Eat This, Not That!Energy bars often get a bad rap because they're high in sugar, but the sweet snack has its time and place. It makes for a convenient option for ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
Name Image Origin Description Energy bar [5] United States: Food bars containing cereals and other high energy ingredients, sometimes containing high amounts of protein. The first energy bar in the American marketplace was Space Food Sticks which Pillsbury Company created in the late 1960s to capitalize on the popularity of the U.S. space ...
Photos: The brands. Design: Eat This, Not That!Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal ...
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