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  2. What's the healthiest milk? A guide to whole, raw, almond ...

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    It has very little protein (1 gram per 1-cup serving) and contains additives such as gellan gum but is a good option for anti-dairy milk lovers. “If you need something light, lower-calorie and ...

  3. What Happens to Your Body When You Drink Almond Milk ... - AOL

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    Since unsweetened almond milk contains a measly 1 gram of sugar, it can be a diabetes-friendly milk option that is unlikely to result in a blood sugar spike when it is enjoyed. May Aid Your Vision ...

  4. I Tried 13 Almond Milks & the Best Was an Affordable ... - AOL

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    The $2.99 carton of unsweetened almond milk is a great deal for people looking for a dairy alternative. The look: Right out of the carton, the almond milk looks really thin. When pouring it into ...

  5. Is Almond Milk Good For You? We Asked a Dietitian - AOL

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    ShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option ...

  6. What Nutritionists Want You to Know About Almond Milk - AOL

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    Alternative milk trends seem to change like the weather—and while oat milk might be the current reigning favorite, almond milk had its time in the spotlight and is still the non-dairy milk of ...

  7. I tried 8 almond milks and I’m nuts about the winner - AOL

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  8. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

    www.aol.com/oat-milk-vs-almond-milk-112500611.html

    An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.

  9. These Are the Best Milk Alternatives to Drink Instead of Dairy

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    According to Instacart data collected from 2015 to 2023, the most popular milk alternatives are almond milk, oat milk, and coconut milk, which can be easily found at local grocery stores and ...

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