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Hold your urine for too long, and—ready or not—it's going to start coming out. "The longer the bladder is full, the greater the likelihood of leakage of urine," Dr. Fromer says. In the short ...
A post-void residual urine greater than 50 ml is a significant amount of urine and increases the potential for recurring urinary tract infections. [citation needed] In adults older than 60 years, 50-100 ml of residual urine may remain after each voiding because of the decreased contractility of the detrusor muscle. [7]
Urination, or voiding, is a complex activity. The bladder is a balloon-like muscle that lies in the lowest part of the abdomen. The bladder stores urine and then releases it through the urethra, which is the canal that carries urine to the outside of the body. Controlling this activity involves nerves, muscles, the spinal cord and the brain.
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Stress or anxiety can also make someone need to pee more, Kim said, as the fight-or-flight response or release of adrenaline can cause the bladder to contract or increase urine production ...
The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique.
Bladder stretching exercises (where the person tries to hold their urine as long as possible) are no longer recommended. [2] Bladder stretching exercises can be dangerous because the person could develop the long-term habit of tightening the urethral sphincter muscle, which can cause bladder or kidney problems.
A bladder that suddenly feels weak increases the urge to pee. This article overviews lifestyle factors, conditions, and the role of aging.
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