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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

  3. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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    After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

  4. A dietitian explains the power of a 5-minute walk after a big ...

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    A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...

  5. Dumping syndrome - Wikipedia

    en.wikipedia.org/wiki/Dumping_syndrome

    Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...

  6. Alkaline tide - Wikipedia

    en.wikipedia.org/wiki/Alkaline_tide

    The alkaline tide is neutralised by a secretion of H + into the blood during HCO 3 − secretion in the pancreas. [2] Postprandial (i.e., after a meal) alkaline tide lasts until the acids in food absorbed in the small intestine reunite with the bicarbonate that was produced when the food was in the stomach. Thus, alkaline tide is self-limited ...

  7. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  8. What Happens to Your Body When You Start Eating Meat Again - AOL

    www.aol.com/lifestyle/happens-body-start-eating...

    1. You May Experience Digestive Changes. The first place you may feel the effects of introducing a new food is in your gut. You may notice these digestive changes as your body adjusts. Increased ...

  9. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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    When it comes to your digestive issues specifically, Dr. Boxer explains, "Walking can help alleviate bloating by stimulating digestion and promoting the movement of gas through the digestive tract.