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  2. Theory of basic human values - Wikipedia

    en.wikipedia.org/wiki/Theory_of_basic_human_values

    The first list consist of 30 nouns, while the second list contains 26 or 27 items in an adjective form. Each item is followed by a brief description for clarification. Out of the 57 questions, 45 are used to compute the 10 different value types – the number of items to measure a certain value varies according to the conceptual breadth.

  3. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  4. Values scale - Wikipedia

    en.wikipedia.org/wiki/Values_scale

    According to social psychologist Milton Rokeach, human values are defined as “core conceptions of the desirable within every individual and society. They serve as standards or criteria to guide not only action but also judgment, choice, attitude, evaluation, argument, exhortation, rationalization, and…attribution of causality.” [6] In his 1973 publication, Rokeach also stated that the ...

  5. A Physical Therapist Shared a Challenging Deadlift Variation

    www.aol.com/physical-therapist-shared...

    Through the Squat University channel, Dr. Aaron Horschig shares training advice with the goal of helping people get the most effective results out of their workouts while minimizing risk of strain ...

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. Core values - Wikipedia

    en.wikipedia.org/wiki/Core_values

    Core values may refer to: Core values, the most important principles, the first value category of the value system; Core democratic values; Family values; The core values of many military organizations: Core values of the United States Marine Corps; Core values of the United States Navy; US Air Force Core Values; U.S. Coast Guard Core Values

  8. Squatting position - Wikipedia

    en.wikipedia.org/wiki/Squatting_position

    Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...

  9. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).