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Self-cultivation is the cultivation, integration, and coordination of mind and body. Although self-cultivation may be practiced and implemented as a form of cognitive therapy in psychotherapy, it goes beyond healing and self-help to also encompass self-development, self-improvement and self realisation.
Jing zuo (Chinese: 靜坐; lit. 'quiet sitting', from Sanskrit pratisaṃlīna) refers to the Neo-Confucian meditation practice advocated by Zhu Xi and Wang Yang-ming. Jing zuo can also be described as a form of spiritual self-cultivation that helps a person achieve a more fulfilling life ("6-Great Traditions").
In Confucianism, xiushen is the ethical basis for social order. The Great Learning (tr. Legge 1893:266) says ancient rulers utilized "self cultivation": "Their persons being cultivated, their families were regulated. Their families being regulated, their states were rightly governed.
A. C. Graham regards the Neiye as "possibly the oldest 'mystical' text in China"; [9] Harold Roth describes it as "a manual on the theory and practice of meditation that contains the earliest references to breath control and the earliest discussion of the physiological basis of self-cultivation in the Chinese tradition". [10]
The Xingming guizhi (性命圭旨, Principles of Inner Nature and Vital Force) is a comprehensive Ming dynasty (1368-1644) text on neidan ("internal alchemy") self-cultivation techniques, which syncretistically quotes sources from the Three teachings of Daoism, Confucianism, and Buddhism (particularly the Yogachara school), and is richly illustrated with over fifty illustrations that later ...
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. [ 14 ]
The sinologist A. C. Graham regards the Neiye as "possibly the oldest 'mystical' text in China" (1989: 100). The professor of religious studies Harold D. Roth describes it as "a manual on the theory and practice of meditation that contains the earliest references to breath control and the earliest discussion of the physiological basis of self-cultivation in the Chinese tradition" (1991: 611 ...
This guideline requires self-education, self-questioning and self-discipline during the process of self-cultivation. This principle was exposited in the first chapter of Doctrine of the Mean: [8] "The respectable person does not wait till he sees things to be cautious, nor till he hears things to be apprehensive. There is nothing more visible ...