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  2. Pigeon toe - Wikipedia

    en.wikipedia.org/wiki/Pigeon_toe

    Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...

  3. Ponseti method - Wikipedia

    en.wikipedia.org/wiki/Ponseti_method

    In 10–30% of cases, a tibialis anterior tendon transfer to the lateral cuneiform is performed when the child is approximately three years of age. This gives lasting correction of the forefoot, preventing metatarsus adductus and foot inversion. This procedure is indicated in a child aged 2–2.5 years with dynamic supination of the foot.

  4. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    The height of a person's arch is determined by the height of the navicular bone. Collapse of the longitudinal arches results in what is known as flat feet. [5] A person with a low longitudinal arch, or flat feet will likely stand and walk with their feet in a pronated position, where the foot everts or rolls inward.

  5. Clubfoot - Wikipedia

    en.wikipedia.org/wiki/Clubfoot

    During each physical therapy session the feet are manipulated, stretched, then taped to maintain any gains made to the feet's range of motion. Exercises may focus on strengthening the peroneal muscles, which is thought to contribute to long-term correction. After the two month mark, the frequency of physical therapy sessions can be weaned down ...

  6. Accessory navicular bone - Wikipedia

    en.wikipedia.org/wiki/Accessory_navicular_bone

    To diagnose accessory navicular syndrome, the foot and ankle surgeon will ask about symptoms and examine the foot, looking for skin irritation or swelling. The doctor may press on the bony prominence to assess the area for discomfort. Foot structure, muscle strength, joint motion and the way the patient walks may also be evaluated.

  7. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges . Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe ): the first , second , third , fourth , and fifth ...

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Strength training, as well as more varied exercise than just daily walking, would be most effective. Not to mention, so many other factors like genetics, nutrition, and environment contribute to ...

  9. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    The larger part of the bump is a normal part of the head of the first metatarsal bone that has tilted sideways to stick out at its distal (far) end (metatarsus primus varus). Bunions are commonly associated with a deviated position of the big toe toward the second toe, and the deviation in the angle between the first and second metatarsal bones ...