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How to Get Back Into Working Out. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you!
Getty Images By Kelly Eggers Nobody wants to get fired. Most people avoid it by generally doing good work and keeping complaints about their jobs to themselves or close family. Unfortunately, it's ...
Get your heart rate up, but don’t overdo it. One study published in Cognition and Emotion showed that just 30 minutes of jogging significantly reduced sadness and improved emotional regulation ...
By Alison Green If you've just heard the words, "you're fired," don't panic. By staying calm, you'll be better able to take steps that will help you get over this hump faster. Here are 10 things ...
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
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The advice here is, if your last meal was about three to four hours before working out, eat a meal with at least 25 grams of protein soon after exercising to aid muscle recovery and growth.