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  2. The #1 Habit for Better Heart Health If You Have Diabetes ...

    www.aol.com/1-habit-better-heart-health...

    Regular physical activity helps strengthen your heart, improve circulation and manage cardiovascular disease risk factors like high blood sugar, cholesterol and blood pressure. A recent study ...

  3. 19 Workouts That Are Great for Your Heart, From Walking and ...

    www.aol.com/19-workouts-great-heart-walking...

    Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating Vo2Max—the maximum amount of oxygen your body can use during exercise. All of ...

  4. Diabetes and exercise - Wikipedia

    en.wikipedia.org/wiki/Diabetes_and_exercise

    Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

  5. What to Know About Heart Failure When You Have Diabetes - AOL

    www.aol.com/know-heart-failure-diabetes...

    “In the U.S. alone there are 37 million people diagnosed with diabetes, and heart failure in this population is a very serious health care problem that needs to be addressed before it reaches ...

  6. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  7. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  8. This Is the Best Type of Exercise if You Have a Heart ... - AOL

    www.aol.com/best-type-exercise-heart-condition...

    “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

  9. Lifestyle causes of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

    Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.