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2. Seed oils are controversial. But is animal fat really ... - AOL

   www.aol.com/news/seed-oils-controversial-animal...

   Omega-6s in seed oils. Seed oils contain high levels of omega-6 unsaturated fatty acids, which are controversial because some are linked to inflammation, particularly when a person doesn't get ...

3. Why you need both omega-3 and omega-6 fats - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   For optimal health, Ali sums it up perfectly: “Boosting omega-3s, choosing healthy oils for omega-6s and cutting back on fried and saturated fats can support heart health, lower the risk of ...

4. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

   www.aol.com/lifestyle/worried-seed-oils...

   Questions and concerns around these oils—and their ratio of omega-3 and omega-6 fatty acids—have been around for a while, though not with such fervor, says Kristen Lorenz, RD, who specializes ...

5. Omega-6 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-6_fatty_acid

   The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

6. Are Seed Oils Bad for You? Here Are the Facts - AOL

   www.aol.com/seed-oils-bad-facts-142900915.html

   “Canola and soybean oils contain omega-3 and omega-6 fatty acids, essential fats that may play roles in reducing inflammation and supporting brain health when consumed in a balanced ratio ...

7. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

8. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

   www.aol.com/seed-oils-really-killing-us...

   Unlike animal fats such as butter, lard, and beef tallow (which RFK Jr. claims is a vastly healthier alternative), many seed oils are made up of unsaturated fats, and most contain high levels of ...

9. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...