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By the way, if you want to add up to 11 years to your life, you don't have to walk your daily 111 minutes all at once: That amount can be broken up throughout the day. Check out Women's Health 's ...
A canon event is a transformative moment that redefines you as a person. It can range from heartbreak to triumph—the loss of a loved one, a promise to get sober, or landing a dream job.Reddit ...
Try going for a long walk, dancing in your bedroom, or a yoga flow. 5. Stay hydrated. Dehydration can negatively impact your mood and cognitive processes, research finds. So while drinking enough ...
Benefits of Cultural dance. Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. Dance, specifically cultural dance, is a type of physical activity that may appeal to some who are not otherwise active, and can be a form of activity that is more acceptable than others in certain ...
Dancing is a means to show off one's physical fitness and co-ordination, qualities that would have been useful for survival in prehistoric hunter-gatherer societies." Mithen argues dance and music likely became an important tool of social interaction as soon as humans could walk and talk. [1]
The Life Events and Difficulties Schedule is a psychological measurement of the stressfulness of life events. It was created by psychologists George Brown and Tirril Harris in 1978. [ 1 ] Instead of accumulating the stressfulness of different events, as was done in the Social Readjustment Rating Scale by Thomas Holmes and Richard Rahe, they ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
Dance increases connectedness among students and between students and teachers in the classroom. [17] In schools students can enhance bodily-kinesthetic intelligence, reorganize neural pathways to improve learning, and express knowledge through dance. [16] Dance helps students to develop a sense of self as an emotional and social being.