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That study assigned 108 people who were sick to eat a diet that included or avoided dairy for six days and found that those who went dairy-free reported lower levels of congestion than the other ...
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Eating small, frequent meals and staying hydrated is key to recovery.
Some people lose the sense of smell and taste after COVID-19, making eating and drinking an unpleasant chore. Try some of these choices to make mealtime more pleasant.
For example, people allergic to birch pollen may also find that they have an allergic reaction to the skin of apples or potatoes. [23] A clear sign of this is the occurrence of an itchy throat after eating an apple or sneezing when peeling potatoes or apples. This occurs because of similarities in the proteins of the pollen and the food. [24]
A June 2020 systematic review found a 29–54% prevalence of olfactory dysfunction for people with COVID-19, [59] while an August 2020 study using a smell-identification test reported that 96% of people with COVID-19 had some olfactory dysfunction, and 18% had total smell loss. [60]
Odorants are small molecules present in the environment that bind receptors on the surface of cells called olfactory receptor neurons (ORNs). [3] ORNs are present in the olfactory epithelium which lines the nasal cavity and are able to signal due to an internal balance of signal molecules which vary in concentration depending on the presence or absence an odorant.
It is important to eat well in order to ward off sickness, so fight back and fuel your body with these nutritious foods. Check out the video above to discover the best foods to avoid getting sick.