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  2. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    View Recipe. Butternut Squash Soup with Avocado & Chickpeas ... citrusy flavor that dovetails nicely with the lemon. View Recipe. Weight-Loss Cabbage Soup. Loaded with cabbage, carrots, bell ...

  3. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    This recipe produces a large batch of sweet-and-spicy ground chicken studded with crunchy cashews and celery—making it great for easy weeknight entertaining or meal prepping. View Recipe ...

  4. Roasted Squash and Spinach Lasagna Recipe - AOL

    homepage.aol.com/food/recipes/roasted-squash-and...

    Add a layer of béchamel, half the spinach, and half the cheese. Now put in another layer of lasagna and the remaining spinach. Add a layer of squash, a layer of tomato sauce and a final layer of béchamel. Sprinkle on the remaining cheese. Bake for 35-40 minutes, or until golden and bubbling. Recipe from Plenty by Diana Henry/Mitchell Beazley ...

  5. Woman shares the Instant Pot recipes that helped her ... - AOL

    www.aol.com/lifestyle/woman-shares-instant-pot...

    Brittany Williams recently visited "The Today Show" to share the secret to her 125-pound weight loss, and she revealed it all hinged on one kitchen staple -- the Instant Pot!. Williams, author of ...

  6. Oven-Roasted Squash with Garlic & Parsley Recipe - AOL - AOL.com

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    Roast, stirring occasionally, until tender throughout and lightly browned, 30 to 45 minutes (depending on the variety of squash). 3. Heat the remaining 2 teaspoons oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant but not brown, 30 seconds to 1 minute. Toss the roasted squash with the garlic and parsley.

  7. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed.

  8. Chayote - Wikipedia

    en.wikipedia.org/wiki/Chayote

    The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as unpalatable

  9. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.