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2. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

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   Our healthy brookie recipe uses almond butter, vanilla protein powder, cacao powder, and sugar-free chocolate chips to deliver the flavors you crave without the excess calories. One brookie bite ...

3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   Their plant-based protein powder is made from a blend of pea protein and chia seeds, which gives you a complete amino acid profile. Plus, it’s gluten-free, dairy-free, and soy-free, with no ...

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

5. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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   “Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...

6. Soy sauce - Wikipedia

   en.wikipedia.org/wiki/Soy_sauce

   Soy sauce (sometimes called soya sauce in British English [1]) is a liquid condiment of Chinese origin, traditionally made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. [2]

7. Soybean - Wikipedia

   en.wikipedia.org/wiki/Soybean

   The Protein Digestibility Corrected Amino Acid Score (PDCAAS) of soy protein is the nutritional equivalent of meat, eggs, and casein for human growth and health. Soybean protein isolate has a biological value of 74, whole soybeans 96, soybean milk 91, and eggs 97.

8. 12 High-Protein Casseroles to Help Reduce Inflammation

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   Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep ...

9. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is a high and reliable source of iron , and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride , calcium sulphate , magnesium sulphate ) used in manufacturing.