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2. Parenteral nutrition - Wikipedia

   en.wikipedia.org/wiki/Parenteral_nutrition

   Approximately 40,000 people use TPN at home in the United States, and because TPN requires 10–16 hours to be administered, daily life can be affected. [15] Although daily lifestyle can be changed, most patients agree that these changes are better than staying at the hospital. [16]

3. Doctors reveal 7 strategies they use themselves to live ...

   www.aol.com/finance/doctors-reveal-7-strategies...

   Current guidelines suggest that most adults need at least seven hours of sleep a night, but Ercoli points out that everyone’s sleep requirements are slightly different. “I try to get around ...

4. Why Sleep Is the Key to Living Longer

   www.aol.com/why-sleep-key-living-longer...

   Aim for 7-9 hours: Anything less than 7 hours of sleep can lead to significant metabolic, cognitive, and cardiovascular impairments. 2. Improve sleep efficiency : Walker emphasizes that efficiency ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37] Melatonin may, however, help with sundowning (increased confusion and restlessness at night) in people with dementia. [38]

6. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.