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  2. When to Take Ashwagandha for the Best Results - AOL

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    A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH.

  4. 4 proven health benefits of ashwagandha - AOL

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    Ashwagandha is an adaptogen, which is an herb or plant that helps the body respond to stress and also supports overall health. Benefits of Ashwagandha While there are many benefits of taking the ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

  6. Ashwagandha supplements claim to lower your cortisol and ...

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    Many are hocking supplements — like Goli’s Ashwa Gummies, which contain ashwagandha, pectin and vitamin D — as the answer to your health needs, with some saying this supplement can replace ...

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Verses 1.57 through 1.63 of Hatha Yoga Pradipika [14]: verse 1.58–63, pages 19–21 suggest that taste cravings should not drive one's eating habits; rather, the best diet is one that is tasty, nutritious and likable, as well as sufficient to meet the needs of one's body. [17]

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