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2-3-1 Offense 2-3-1 Triangle Rotations. The most common offense used in settled situations is known as the "2-3-1" (sometimes counted in the opposite direction, as a 1-3-2, or shortened to be called the 1-3 or 13).
A lacrosse stick or crosse is used to play the sport of lacrosse. Players use the lacrosse stick to handle the ball and to strike or "check" opposing players' sticks, causing them to drop the ball. The head of a lacrosse stick is roughly triangular in shape and is strung with loose netting that allows the ball to be caught, carried (known as ...
The sport has five versions that have different sticks, fields, rules and equipment: field lacrosse, women's lacrosse, box lacrosse, lacrosse sixes and intercrosse. The men's games, field lacrosse (outdoor) and box lacrosse (indoor), are contact sports and all players wear protective gear: helmet , gloves , shoulder pads, and elbow pads. [ 7 ]
In U11 and U9 no checking is allowed. US Lacrosse rules recommend that Middle School/Junior High players play with U13 checking rules. [36] In women's lacrosse, players may only check if the check is directed away from the ball carrier's head. [26] Also, players may only check using the side of their stick.
Field lacrosse is a full contact outdoor sport played with two opposing teams of 10 players each. The sport originated among Native Americans, and the modern rules of field lacrosse were initially codified by Canadian William George Beers in 1867. Field lacrosse is one of three major versions of lacrosse played internationally.
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One combat pistol drill is the El Presidente drill, developed by Jeff Cooper in the 1970s and published in the January/February 1979 issue of American Handgunner magazine. [6] This is used as a benchmark to gauge a shooter's skills, as it tests the draw and reload, and requires good transitions and follow-through. [ 7 ]
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