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2. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...

3. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

   www.aol.com/lifestyle/5-real-ways-eggs...

   Here are egg nutrition facts and health benefits. Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. ... When prepared correctly, a breakfast ...

4. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

   www.aol.com/way-eat-eggs-may-seriously-174500083...

   The yolk's impact on your overall cholesterol isn't as scary as we were once led to believe. Dr. Petrucci dismisses the cholesterol claims as outdated myths. "As it turns out, eggs don’t affect ...

5. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Bird eggs are a common food and one of the most versatile ingredients used in cooking. They are important in many branches of the modern food industry. [6] The most commonly used bird eggs are those from the chicken, duck, and goose. Smaller eggs, such as quail eggs, are used occasionally as a gourmet ingredient in Western countries.

6. Breakfast - Wikipedia

   en.wikipedia.org/wiki/Breakfast

   e. Breakfast is the first meal of the day usually eaten in the morning. [1] The word in English refers to breaking the fasting period of the previous night. [2] Various "typical" or "traditional" breakfast menus exist, with food choices varying by regions and traditions worldwide.

7. Ham and eggs - Wikipedia

   en.wikipedia.org/wiki/Ham_and_eggs

   Ham and eggs is a dish combining various preparations of those two ingredients. It has been described as a staple of "an old-fashioned American breakfast". [1] It is also served as a lunch and dinner dish. Some notable people have professed an affinity for the dish, such as American entrepreneur Duncan Hines and the Manchurian Emperor Puyi.

8. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...

9. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Chocolate gravy – Gravy made with cocoa powder [4] Chouriço – Pork sausage originating from the Iberian Peninsula [4] Chwee kueh – Chinese steamed rice cake [39] Cinnamon roll – Sweet pastry [40][41] Buttered crumpet. Coffee cake. Dosa – served as a breakfast dish in India.