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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

6. The 9 Best Foods for Lowering Blood Pressure ... - AOL

   www.aol.com/lifestyle/9-best-foods-lowering...

   Registered dietitians share their top tips.

7. Ginkgotoxin - Wikipedia

   en.wikipedia.org/wiki/Ginkgotoxin

   For instance, in Japan and China, Ginkgo biloba is used to treat cough, bronchial asthma, irritable bladder and alcohol use disorder. [6] Ginkgotoxin is found in the seeds and, in lesser amounts, in the leaves of Ginkgo biloba. The seeds can be consumed as is and the leaves can be used to prepare the dietary supplements.

8. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

9. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...