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Relaxation, risk assessment, worry exposure, exercises such as yoga, and behavior prevention may be effective in curbing excessive worry, a chief feature of generalized anxiety disorder. [21] [22] Cognitive behavioral techniques hasn't branched out enough to address the problem holistically but therapy can control or diminish worry. [23]
During this reaction, negative emotions experienced by an individual with low levels of arousal tend to cause enhanced pain while negative valenced emotions with higher levels of arousal have been observed to decrease the perception of pain. Low levels of arousal would include reactive emotions such as anxiety while higher levels of arousal ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Anxiety can come in different forms and panic attacks can lead to panic disorders which is the recurrence of unexpected panic attacks. [7] Other related anxiety disorders include social anxiety disorder, generalized anxiety disorder, obsessive compulsive disorder (OCD), various types of phobias, and post traumatic stress disorder (PTSD). [8]
Psychological stress can be external and related to the environment, [3] but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful. Hans Selye (1974) proposed four variations of stress. [4]
Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
Anxiety, a physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create the feelings that are typically recognized as fear, apprehension, or worry. Drug abuse, including alcoholism.
Smile, depicting joy (Ximena Navarrete, Miss Universe 2010) Wide eyes and raised eyebrows are common indicators of surprise [1] (Figure 20 from Charles Darwin's The Expression of the Emotions in Man and Animals) Emotionality is the observable behavioral and physiological component of emotion.