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2. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

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   Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her ...

3. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

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   Try This 7-Minute Glute-Focused Bodyweight Workout Hearst Owned In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams.

4. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   What You Need: A mini band for a quick glute-focused workout. The estimated time is 25–30 minutes. The Routine: Sumo Squats (5 sets x 8 reps) Mini Band Forward Walks (4 sets x 10 reps each)

5. At 67, Denise Austin Demonstrates ‘Simple Move’ to ... - AOL

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   Denise Austin, 67, demonstrated a “simple” but effective exercise to help “tone” the glutes in a recent workout video. Here’s how to perform the move.

6. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The other gluteal muscles are the medius and minimus, and sometimes informally these are collectively referred to as the glutes. Its large size is one of the most characteristic features of the muscular system in humans, [ 2 ] connected as it is with the power of maintaining the trunk in the erect posture.

7. You Only Have To Train 30 Minutes A Week To Grow Your Glutes

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   Strong glutes are key for daily movement and performance. You can grow your glutes fast with heavy dumbbells and this 10-minute booty workout from a trainer. You Only Have To Train 30 Minutes A ...