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Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
Bent-over Row Shutterstock Bent-over rows with a resistance band are excellent for strengthening your back muscles, including the lats, rhomboids, and rear deltoids.
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule ... Examples: chin-ups and bent-over rows. Squat: when you lower your hips and then ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Gorilla Row. Why: This bent-over row variation challenges you to work from a wide stance, while also giving you a chance to ease some of the tension you feel in your lower back during a ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...