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2. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

3. The 7 Best Sleep Trackers To Help Maximize Your Eight Hours - AOL

   www.aol.com/lifestyle/7-best-sleep-trackers-help...

   Here are seven sleep trackers to try out for a better night's rest, whether you want to slide a high-tech pad under your mattress or wear a pulse-reading ring, The 7 Best Sleep Trackers To Help ...

4. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   People can track their sleep through smartphones with consumer sleep-tracking apps, wearable devices, or a combination or both consumer sleep-tracking apps and wearable devices. Consumer sleep-tracking devices such as smartphones and activity trackers were developed primarily for the use of consumers, not for clinical use or research. [12]

5. A Sleep Tracker Could Be Your Key to Waking Up Refreshed - AOL

   www.aol.com/sleep-tracker-could-key-waking...

   Sleep trackers help you get the best rest possible. Here, experts recommend the best sleep tracker watch, app, ring, and more for better sleep. ... $182M deal with Dodgers in second MLB free ...

6. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

7. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...

8. WHOOP (company) - Wikipedia

   en.wikipedia.org/wiki/WHOOP_(company)

   The wearable device collects data on sleep, heart rate variability, resting heart rate, and respiratory rate to create a daily recovery score for users. [15] The recovery score ranges from 0% to 100% to let users know if their body is recovered or if it needs rest. [16] It provides a suggested exertion goal based on day-to-day recovery and ...

9. AOL Calendar - You're almost there, but your web browser ...

   calendar.aol.com

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