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2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo.

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/lifestyle/gave-28-day-workout...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance. ... The plan consists of six work days ...

5. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

6. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/lifestyle/28-day-belly-fat-burner...

   48 exercises that turbocharge fat loss. For premium support please call: 800-290-4726 more ways to reach us

7. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.