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2. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

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   The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, ... To stay limber, include stretches like hip flexor lunges or frog stretches.

4. 14 stretches to loosen tight hips and prevent back pain

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   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

5. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...

6. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

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   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

7. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Consider using this information as pure motivation to maintain an active, independent lifestyle and engage in total-body strength exercises."It's safe to sa 10 Total-Body Strength Exercises That ...

8. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

9. 10 Best Exercises for Men To Lose Love Handles Without Equipment

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   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... Side Plank Hip Dip. ... These glass food containers are over 40% off: 'I ...