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2. Cable machine - Wikipedia

   en.wikipedia.org/wiki/Cable_machine

   A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1] The cables that connect the handles to the weight stacks run through ...

3. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   Kneel facing the machine, grab the handles with your hands beside your head, and crunch your upper body toward your knees, engaging your abs," says Haines-landram. Do three sets of eight to 10 ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

5. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   Unlike most other crunch moves, which use scapular retraction, with the cable crunch you should think the opposite—protraction. Think about spreading your lats wide, and allowing your entire ...

6. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/5-best-ab-workouts-carve-110054181.html

   Position yourself parallel to the cable machine or resistance band anchor point, standing with your feet shoulder-width apart and gripping the handle or band with both hands.

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...