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2. 18 moves to stretch your entire upper body — from your neck ...

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   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths ...

3. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

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   Benefits Of Shoulder Stretches. Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor ...

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

8. Sitting hurts. Train for your desk job with these 5 easy ...

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   To increase the stretch, after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit on the same side, then return to starting position.

9. 9 Upper Body Stretches for Sore Arms, Back and Neck - AOL

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretch your back, neck, arms and shoulders and reduce pain with these upper body stretches. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...