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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    View recipe. Broccoli Melts. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless ... Serve with a whole grain like brown rice, or over rice noodles for more ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    View Recipe. Lemon-Garlic Clams with Brown Rice Risotto. Ali Redmond. ... View Recipe. Roasted Broccoli & Kimchi Rice Bowl. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling ...

  4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

  5. 20 Mediterranean Diet Dinner Casseroles

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    This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. ... chicken or cooked brown rice to spare. View ...

  6. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    This bowl has broccoli, brown rice, chickpeas and loads of fresh herbs for a delicious meal that would either make a light dinner or hearty lunch. Get the Brown Rice Power Bowl recipe.

  7. 18 New Anti-Inflammatory Recipes to Make in January - AOL

    www.aol.com/18-anti-inflammatory-recipes-january...

    These new anti-inflammatory recipes feature ingredients like legumes, ... but you can also use leftover brown rice if you have it on hand. View Recipe. Broccoli Piccata. Heami Lee, Food Stylist ...

  8. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  9. The 34 Rice Casserole Recipes for Big Hearty Flavor On a Budget

    www.aol.com/34-easy-rice-casserole-recipes...

    For brown rice, I would suggest using at least 3 to 4 parts water to 1 part rice. How to Freeze Rice Casseroles. ... Get the recipe: Cheesy Ham and Broccoli Rice Casserole. Saving Dessert.