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2. The 6 worst exercises for your back - AOL

   www.aol.com/article/lifestyle/2019/04/08/the-6...

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3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Below, we'll explore the top 10 worst exercises for bad knees and 10 better alternatives. We'll cover everything from common gym staples like back squats and treadmill sprints to popular moves ...

4. The 6 worst workouts at the gym - AOL

   www.aol.com/article/2016/02/25/the-6-worst...

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

7. A Strength Coach Ranked Glutes Exercises From Worst to Best - AOL

   www.aol.com/strength-coach-ranked-glutes...

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8. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...

9. If You Think High-Impact Exercise Is Bad For Your Body And ...

   www.aol.com/think-high-impact-exercise-bad...

   You’re new to exercise altogether or coming back from an extended break. (Your bones can stiffen after being sedentary, setting you up for fractures should you immediately start with high-impact ...