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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   Warm-Up (5 minutes) Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. ... Stride Sport 40. Courtesy of Retailer. $679.99 at amazon.com. 810 Treadmill.

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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   Tuesday: Steady-State Walk (40 minutes) Lengthen your steady-state walk and maintain a brisk pace. Consistent walking helps build a solid endurance base. Wednesday: Rest or Light Activity.

4. 6 Best Exercises for Seniors - AOL

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   A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. To perform this exercise ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Initial run of the series comprised thirty episodes at 28½ minutes each. As with all PBS productions, costs are supported by fundraising efforts. "This is the perfect vehicle to make contact with older viewers," said program director Sean Herrin in 1995, discussing the benefits of producing a show seen by a large portion of its viewing ...

6. Trainers Say This Trendy Accessory Will Turn Up The Burn On ...

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   Start out with a 30 to 40 minute session wearing your vest to get used to having the added weight. Warm-ups: Before you go out on a run, strap your vest on for a walking or slow-paced jog for 10 ...

7. Aging movement control - Wikipedia

   en.wikipedia.org/wiki/Aging_movement_control

   In an experiment, for a single-task walking, 24% of old adults have gait speed <0.8 m/s but for a dual-task of walking and talking, 62% of old adults have gait speed <0.8 m/s. In practical terms, this means that a large proportion of healthy community-dwelling old adults may not walk fast enough to safely cross the street while simultaneously ...

8. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

9. This Is The Optimal Time To Go On A Walk, According To ... - AOL

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   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. This Is The Optimal Time ...