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2. Navel piercing - Wikipedia

   en.wikipedia.org/wiki/Navel_piercing

   A navel piercing (also referred to as a belly button piercing) is a type of piercing that penetrates the skin of the navel. It is most commonly located on the upper fold of skin but can also be affected underneath or around the edges of the navel. Healing usually takes around 6–12 months but varies person-to-person due to differences in ...

3. Cultural views on the midriff and navel - Wikipedia

   en.wikipedia.org/wiki/Cultural_views_on_the...

   Although navel exposure has become a recent trend in fashion in Japan, annual Heso Matsuri ("belly button festivals") [247] have been held in Japan since the late 1960s. The tradition of the Hokkaido Heso Odori ("belly button dance") began in 1968. [248] Dancers make their heso ("belly button") into a face, using paint, special costumes, and ...

4. Navel - Wikipedia

   en.wikipedia.org/wiki/Navel

   The belly button is unique to each individual due to it being a scar, and various general forms have been classified by medical practitioners. [6] [7] [further explanation needed] Outie: A navel consisting of the umbilical tip protruding past the periumbilical skin is an outie. Essentially any navel which is not concave.

5. Belly chain - Wikipedia

   en.wikipedia.org/wiki/Belly_chain

   Pomegranate Studio belly dance, with women wearing belly chains. A belly chain or waist chain is the popular English term for the Indian jewelry [1] called kamarband. The belly chain is a type of body jewelry worn around the waist. [2] Some belly chains attach to a navel piercing; these are also called "pierced

6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.

7. How Quitting Restrictive Routines Changed This Trainer’s Body ...

   www.aol.com/quitting-restrictive-routines-helped...

   Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...

8. 'Holiday shopping wipes me out, how can I keep up my stamina ...

   www.aol.com/holiday-shopping-wipes-keep-stamina...

   Experts caution against wearing a heavy coat and accessories while shopping indoors. Overdressing is "uncomfortable and sweaty," a doctor told Fox News Digital. Instead, dress in layers to stay as ...

9. Umbilical hernia - Wikipedia

   en.wikipedia.org/wiki/Umbilical_hernia

   [clarification needed] Incarceration refers to the inability to reduce the hernia back into the abdominal cavity. Prolonged incarceration can lead to tissue ischemia (strangulation) and shock when untreated. Umbilical hernias are common. With a study involving Africans, 92% of children had protrusions, 49% of adults, and 90% of pregnant women.