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  2. 10 Best Jump Rope Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-jump-rope-workouts...

    Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

  3. List of jumping activities - Wikipedia

    en.wikipedia.org/wiki/List_of_jumping_activities

    High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps

  4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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    A 2014 study on exercise habit formation in new gym members (the first twelve weeks of membership), showed that keeping exercises fun and simple and focusing on consistency leads to better habit ...

  5. 25 cardio exercises you can do without leaving your house - AOL

    www.aol.com/no-equipment-12-cardio-exercises...

    Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  7. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...

  8. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity ...

  9. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-high-intensity...

    To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

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