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Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD
When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of ...
Home & Garden. Lighter Side
Pour into the skillet, stirring just to mix with the potatoes. Cook without stirring (shaking occasionally to loosen it) until the bottom is golden but the top is still runny, 8 to 10 minutes. Finish the frittata by placing it under the broiler and cooking about 2 minutes until the top is golden and set. Slide onto a serving plate.
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Enter this frittata. It features a summery combination of zucchini and basil with creamy mozzarella. Serve it with mixed greens and a hunk of whole-wheat baguette for a filling dinner.
Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...
Here are 31 Mediterranean diet breakfast recipes—from overnight oats to breakfast soft serve—to start your day de. When we hear the word “diet,” we think restricted calories, hunger pangs ...
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