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  2. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    Sizzler: 8 oz. Tri Tip Sirloin 340 calories, 16 g fat (5 g saturated fat), 700 mg sodium, >1 g carbs (0 g fiber, 0 g sugar), 48 g protein Like filet mignon, tai-tip is a lean cut of beef.

  3. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

  4. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. Popular premium cuts of beef include T-bone, New York strip , and filet mignon - all ...

  5. Round steak - Wikipedia

    en.wikipedia.org/wiki/Round_steak

    A raw top round steak in a pan. A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin.

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. The Best & Worst Menu Items at Carrabba's, According to ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (Per order): Calories: 320 Fat: 26 g (Saturated fat: 10 g) Sodium: 1,100 mg Carbs: 8 g (Fiber: 2 g, Sugar: 4 g) Protein: 14 g. The Four Cheese&Sausage Stuffed Mushroom appetizer is the ...

  9. Tri-tip - Wikipedia

    en.wikipedia.org/wiki/Tri-tip

    Tri-tip dinner with gravy, served with brown butter, parsley potatoes. The tri-tip is a triangular cut of beef from the bottom sirloin subprimal cut, consisting of the tensor fasciae latae muscle.

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