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2. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

4. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

5. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Teaching your back how to lift will help you build muscular endurance, reduce pesky aches, and help sculpt your bod, according to Colleen Conlon, CPT. Doing back exercises regularly will also ...

6. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

   www.aol.com/stop-doing-back-exercises-moves...

   4 Back Exercises to Stop Doing and Alternatives to Try Deadlifts. Men's Health. There's no doubt that deadlifts deserve a spot in your routine. The staple exercise is just not your best choice on ...

7. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

8. AOL

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   The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

9. What Trainers Want You to Know About Back Resistance Band ...

   www.aol.com/trainers-want-know-back-resistance...

   Resistance band back exercises. Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30 ...