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2. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

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   Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

3. 19 Best High-Protein Breakfast Items on Grocery Shelves - AOL

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   Nutrition (Per 3-pancake serving): 210 calories, 3.5 g fat (0.5 g saturated fat), 400 mg sodium, 27 g carbs (1 g fiber, 5 g sugar), 15 g protein Having microwavable pancakes to enjoy on your ...

4. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Your energy level and your blood sugar go hand in hand, says Holtzer, who is also a staff dietitian for PB2 Foods. “Blood sugar very much determines where your energy is throughout the day ...

5. What Dietitians Want You to Know About Foods That Give You Energy

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   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

6. 15 Food That Will Boost Your Energy Instantly - AOL

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   The fruits also contain three forms of natural sugar—glucose, fructose, and sucrose—and each is absorbed at a different rate, meaning you get spread-out energy on top of a right-now boost ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...

8. Breakfast Foods That Will Boost Your Energy All Day - AOL

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9. 8 things neurologists eat for breakfast for better brain ...

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   Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...