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  2. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  3. Rib eye steak - Wikipedia

    en.wikipedia.org/wiki/Rib_eye_steak

    Ribeye steaks are mostly composed of the longissimus dorsi muscle but also contain the complexus and spinalis muscles. The longissimus dorsi is also referred to as the "eye of the ribeye". The spinalis is also referred to as the "ribeye cap" and the complexus is a small muscle at the front of the ribeye which may be trimmed off by the butcher. [1]

  4. Beef tenderloin - Wikipedia

    en.wikipedia.org/wiki/Beef_tenderloin

    The tenderloin is an oblong shape spanning two primal cuts: the short loin (called the sirloin in Commonwealth countries) and the sirloin (called the rump in Commonwealth countries). [3] The tenderloin sits beneath the ribs, next to the backbone. It has two ends: the butt and the "tail".

  5. Cut of beef - Wikipedia

    en.wikipedia.org/wiki/Cut_of_beef

    the sirloin, which is less tender than short loin, but more flavorful, can be further divided into top sirloin and bottom sirloin (including tri-tip), and the tenderloin , which is the most tender, can be removed as a separate subprimal, and cut into filet mignons , tournedos or tenderloin steaks, and roasts (such as for beef Wellington ).

  6. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    330 calories, 15 g fat (5 g saturated fat), 330 mg sodium, 2 g carbs (0 g fiber, >1 g sugar), 37 g protein. The filet at Longhorn Steakhouse is so beloved that it has its own first name: Flo. On ...

  7. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

    www.aol.com/10-restaurant-chains-serve-best...

    Philly Steak (Half Sandwich): 380 calories, 15 g fat (8 g saturated fat, 0.5 g trans fat), 1,280 mg sodium, 38 g carbs (2 g fiber, 3 g sugar), 20 g protein Ordering takeout for dinner but aren't ...

  8. Rib steak - Wikipedia

    en.wikipedia.org/wiki/Rib_steak

    A rib steak (known as côte de bœuf or tomahawk steak in the UK) is a beefsteak sliced from the rib primal of a beef animal, with rib bone attached. In the United States, the term rib eye steak is used for a rib steak with the bone removed; however, in some areas, and outside the US, the terms are often used interchangeably.

  9. Prime Rib vs. Ribeye: What’s the Difference? - AOL

    www.aol.com/news/prime-rib-vs-ribeye-difference...

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