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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

   www.aol.com/5-delicious-holiday-recipes-under...

   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/21-day-anti-inflammatory-diet...

   If you want more: Nosh on popcorn (150 calories) and fruit (100 calories) between the above meals and snacks, or add them as sides. Day 12 (Curated by True) Breakfast (400 calories)

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (400 calories) 1 serving Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema Daily Totals: 1,524 calories, 88g fat, 84g protein, 114g carbohydrate, 33g fiber, 1,427mg sodium.