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The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.
A healthy eating pyramid . The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1]
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The USDA's original food pyramid, from 1992 to 2005 [1]. A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2]