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  2. The best skin care routine for your 60s, according to ... - AOL

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    "In the 60s, the skin tends to become drier, thinner and more delicate due to decreased natural oil production and a decline in collagen and elastin," said Dr. Hannah Kopelman, host of the podcast ...

  3. 'I'm a doctor — here's the wellness routine I follow for a ...

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    The doctor shared some of his habits in each of the five "buckets" of healthy living. Zalzala follows a "Paleo-like" diet, which consists mainly of whole foods like vegetables, low-glycemic fruits ...

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

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  7. These Women Transformed Their Strength In Their 60s ... - AOL

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    Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... but this time she placed first in her division of women over 50. “Bodybuilding was more than ...

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