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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

  3. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

  5. You're Doing the Cable Crossover All Wrong. Do This Instead.

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  6. Crossover cable - Wikipedia

    en.wikipedia.org/wiki/Crossover_cable

    A T1 cable uses T568B pairs 1 and 2, so to connect two T1 CSU/DSU devices back-to-back requires a crossover cable that swaps these pairs. Specifically, pins 1, 2, 4, and 5 are connected to 4, 5, 1, and 2 respectively.

  7. Catenary - Wikipedia

    en.wikipedia.org/wiki/Catenary

    A chain hanging from points forms a catenary. The silk on a spider's web forming multiple elastic catenaries.. In physics and geometry, a catenary (US: / ˈ k æ t ən ɛr i / KAT-ən-err-ee, UK: / k ə ˈ t iː n ər i / kə-TEE-nər-ee) is the curve that an idealized hanging chain or cable assumes under its own weight when supported only at its ends in a uniform gravitational field.

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