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Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as
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A T1 cable uses T568B pairs 1 and 2, so to connect two T1 CSU/DSU devices back-to-back requires a crossover cable that swaps these pairs. Specifically, pins 1, 2, 4, and 5 are connected to 4, 5, 1, and 2 respectively.
A chain hanging from points forms a catenary. The silk on a spider's web forming multiple elastic catenaries.. In physics and geometry, a catenary (US: / ˈ k æ t ən ɛr i / KAT-ən-err-ee, UK: / k ə ˈ t iː n ər i / kə-TEE-nər-ee) is the curve that an idealized hanging chain or cable assumes under its own weight when supported only at its ends in a uniform gravitational field.
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