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  2. You can use an online calculator to determine your BMR using the Mifflin-St. Jeor equation or do the equation yourself. Mifflin-St. Jeor equation for men and women Men: (10 x weight in kg) + (6.25 ...

  3. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  4. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

  5. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    BMR is a flexible trait (it can be reversibly adjusted within individuals), with, for example, lower temperatures generally resulting in higher basal metabolic rates for both birds [7] and rodents. [8] There are two models to explain how BMR changes in response to temperature: the variable maximum model (VMM) and variable fraction model (VFM).

  6. This Cardio Machine Gives You The Biggest Burn, According To ...

    www.aol.com/cardio-machine-gives-biggest-burn...

    Most experts agree that an effective weight loss approach involves a mix of health eating and exercise. So if you’re revamping your workout routine with weight loss in mind, it only makes sense ...

  7. Respirometry - Wikipedia

    en.wikipedia.org/wiki/Respirometry

    Respirometry depends on a "what goes in must come out" principle. [6] Consider a closed system first. Imagine that we place a mouse into an air-tight container. The air sealed in the container initially contains the same composition and proportions of gases that were present in the room: 20.95% O 2, 0.04% CO 2, water vapor (the exact amount depends on air temperature, see dew point), 78% ...

  8. BMI vs. Body Fat: What's More Important? - AOL

    www.aol.com/bmi-vs-body-fat-whats-105700871.html

    BMI also doesn’t account for certain biological differences between men and women. It isn’t always helpful for diagnosing abdominal obesity, or obesity around the center of the body, either.

  9. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

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