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A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
This 100% liquid egg white product contains one ingredient: egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. It provides 5 grams of high-quality egg ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Egg white, dried: 81.1; Spirulina alga, dried ...
I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.
It provides 5 grams of fiber, making for a filling option, and only 2.5 grams of saturated fat. Swap the egg for egg whites for even less saturated fat in this breakfast while keeping an ...
The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.
Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado.