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First position: This is the main ballet position, and for most beginners, it is the basic position to start from. In this standing position, the dancer’s feet remain connected at the heels, with the toes turned out at a 90-degree angle, or greater. In this position, the entire sole of the dancer’s foot and toes are in contact with the floor.
Arabesque position with working leg à la hauteur, forming a 90° angle with supporting leg Arabesque penchée. Arabesque (French:; literally, "in Arabic fashion") in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.
In 1725, dancing master Pierre Rameau credited the codification of these five positions to choreographer Pierre Beauchamp. [1] Two additional positions, known as the sixth and seventh positions, were codified by Serge Lifar in the 1930s while serving as Ballet Master at the Paris Opéra Ballet, though their use is limited to Lifar's choreographies.
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In dance (particularly ballet), arabesque (French: [aʁabɛsk]; literally, "in Arabic fashion") is a body position in which a dancer stands on one leg (the supporting leg) with the other leg (the working leg) extended, straight, behind the body. The arm positions can vary and are generally allongé.
En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.
Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.
Trunk, arm and head positions can vary, and in turns with one supporting leg, the free leg may be straight or bent. Turns can begin in various ways as well. For example, ballet turns may begin by rising to relevé (supported on the ball of the foot) or by stepping directly onto relevé. Some turns can be executed in either of two directions.