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  2. 25 cardio exercises you can do without leaving your house - AOL

    www.aol.com/no-equipment-12-cardio-exercises...

    Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

  3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your own speed. Miss out every other strength exercise (if these are included in your indoor walking ...

  4. This 10-minute indoor cardio and walking challenge will ease ...

    www.aol.com/news/walking-challenge-10-minute...

    This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. ... This month’s workout plan is designed to help you fit fitness in ...

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

  8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Body weight exercises (like squats, lunges, push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

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