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Right face: The body is rotated on the heel of the right foot and then the left heel is brought forward to meet the right heel in the position of attention. Left face : A mirror image of right face. About face : The right toe is brought back to behind the left heel; the body pivots on the right toe and left heel 180°.
The most common, generic defense, is known as a 3-3 (similar to the 2-3 in basketball). The area above the goal line is divided like a rectangle into 6 zones. The long stick defensemen will cover the bottom 3 zones, and the midfielders will cover the top 3 zones.
2.3.4 Powerbomb, diving attack ... other wrestler drops to a sitting position, driving the opponent's face to ... face and body back down to ...
In this move a wrestler applies a three-quarter facelock on the opponent and performs a backflip over the opponent while maintaining the facelock turning it into an inverted facelock and then either landing face down to the mat, on their own back to the side, on their knees, or in a sitting position, to drive the opponent's head back-first down ...
Becky Lynch uses it as the Dis-arm-her, where the attacking wrestler takes a face-down opponent's arm in a kneeling position, adding pressure by pulling back on the arm. A reverse version also exists, with the opponent lying on their back, the wrestler lies on the mat, putting some or all of their weight on the opponent to prevent them from moving.
From here, the attacking wrestler twists the opposite way and quickly switches back, throwing the opponent's legs out backwards and drops down to the mat while taking hold of the opponent's head to force them to fall into a high impact cutter. Nikki Bella used this move, calling it Rack Attack 2.0. Scorpio Sky and Sanada use this move, calling ...
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This is a suitable position for general punches to soft areas of the body. Without protection, it is inadvisable to strike the bony face as fingers are likely to get broken on the hard temple and jaw bones. Hammer fist - A closed fist may be brought down in a hammering motion to strike with the underneath.