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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay ... While lifting principles—challenging your muscles and focusing on technique—are the ...

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

5. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...

6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Start strength training with full-body workouts two days a week at a minimum, she says. During both of those days, you should hit at least one exercise from each category of the foundational ...

7. 9 Reasons You Need Strength Training in Your Life - AOL

   www.aol.com/9-reasons-strength-training-life...

   Strength training also limits risk of bone injuries, too. Bone density increases when the bone is placed under stress the way it is when you lift heavy weights. An increase in bone density can ...