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2. Is sparkling water just as hydrating as still? Dietitians ...

   www.aol.com/sparkling-water-just-hydrating-still...

   The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.

3. I'm an RD—I Tell My Clients to Have At Least a Can of This ...

   www.aol.com/lifestyle/im-rd-tell-clients-least...

   "The health benefits for drinking carbonated water largely come from it being an alternative to soda," says Riehm. "It’s a fizzy, pleasurable liquid to drink that gives us a break from our ...

4. Carbonated water - Wikipedia

   en.wikipedia.org/wiki/Carbonated_water

   Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [ 13 ] Carbonated water does not appear to have an effect on gastroesophageal reflux disease . [ 14 ]

5. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   This can increase your risk of type 2 diabetes and other metabolic disorders. ... Seltzer or sparkling water. Add a dash of lemon, lime, or other fruits to mimic the taste of soda without the ...

6. Club soda - Wikipedia

   en.wikipedia.org/wiki/Club_soda

   A private-label-brand club soda as seen in Canada. Club soda is a form of carbonated water manufactured in North America, commonly used as a drink mixer. Sodium bicarbonate, potassium sulfate, potassium bicarbonate, potassium citrate, or sodium citrate is added to artificially replicate constituents commonly found in natural mineral waters [1] and offset the acidity of introducing carbon ...

7. Kinley (brand) - Wikipedia

   en.wikipedia.org/wiki/Kinley_(brand)

   Its carbonated forms are used for mixers, and also available in a variety of fruit flavors. The Kinley brand is used by Coca-Cola for two types of drinks: Packaged water; A carbonated water with a wide array of variants: tonic, bitter lemon, ginger ale, club soda and fruit flavored.

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

9. Club (soft drink) - Wikipedia

   en.wikipedia.org/wiki/Club_(soft_drink)

   Club is the brand name for a series of Irish carbonated soft drinks produced in Ireland by Carlsberg Britvic and previously by Britvic Ireland and Cantrell & Cochrane (C&C). It is bottled by the Britvic plant in Dublin. The series includes Club Orange, Club Lemon, Club Rock Shandy (a mixture of the orange and lemon flavours) and Club Apple soft ...