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At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [44]
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
Exposure therapy is a particularly effective form of CBT for many specific phobias, however, treatment acceptance and high drop-out rates have been noted as concerns. [medical citation needed] In addition, a third of people who complete exposure therapy as a treatment for specific phobia may not respond, regardless of the type of exposure ...
Exposure hierarchies are included in the treatment of a wide range of anxiety disorders. An exposure hierarchy itself is a list of objects and situations that an individual fears or avoids that are graded or rank-ordered in their ability to elicit anxiety.
The treatment has positive effects, but depending on the phobia, in vivo would be another ideal treatment to use over Virtual Reality. In vivo exposure is a great way to reduce fear over time and is actually more preferred when trying to treat anxiety and fear related problems.
From the cognitive psychology perspective, cognitions and feelings precede behavior, so it initially uses cognitive restructuring. The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps.
Phobias can be specific to a certain stimulus or general to social situations. The most effective treatment for phobias is exposure therapy. [3] Phobias are often associated with a range of other mental health disorders: depressive disorder, anxiety disorder, bipolar disorders, substance abuse and personality disorders.
Social anxiety disorder is distinct from the personality traits of introversion and shyness. [3] [4]Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life.