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  2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    Set realistic goals. No matter your age, setting a weight loss goal can keep you motivated. But you want that goal to be achievable. ... But the fundamentals of weight loss for women over 40 are ...

  3. These Helpful Weight Loss Apps to Crush Your Goals This Year

    www.aol.com/helpful-weight-loss-apps-crush...

    This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture ...

  4. Get paid to work out with these 9 apps - AOL

    www.aol.com/finance/paid-9-apps-171405852.html

    You can choose your target weight loss and timeline, and the app calculates potential earnings based on challenge parameters. ... while shorter challenge cycles create more frequent goal-setting ...

  5. GROW model - Wikipedia

    en.wikipedia.org/wiki/GROW_model

    The following is a very simple example of using the GROW model to achieve a goal. This example deals with weight loss. If the client wants: "To bring my weight down to 120 pounds in three months and keep it down", that is their Goal. The more heartfelt and personal, the more meaningful the goal is to the person and the more likely they will be ...

  6. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    People with a BMI of over 30 should be counseled on diet, exercise and other relevant behavioral interventions, and set a realistic goal for weight loss. If these goals are not achieved, pharmacotherapy can be offered. The person needs to be informed of the possibility of side-effects and the unavailability of long-term safety and efficacy data.

  7. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

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